Full Marathon (Lvl 1)

Running
Marathon
Beginner
6 days/week (5 - 9 hours)
Description
Overview
Sample Week

Description

20 week marathon plan for runners with little to no marathon training experience. Also for runners who have completed marathons but are opting for a more conservative approach where finishing is a priority over a time goal. Pre-requisites: Consistent training for 2-3 months prior to initiating. Free of injury. Currently tolerant of (x3-4) 40-60 minute runs per week with at least one of those being 60 minutes or more. What you get: Guided 20-week marathon training plan. Average of 4 run ...

Weekly Averages

Days of training
6
Workouts
6
Duration
5 hr - 9 hr

Overview

Run
74 workouts
63:21:30 hr
195 mi
Strength Training
36 workouts
14:33:00 hr
Walk
27 workouts
12:25:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Full Marathon (Lvl 1)

Running
Marathon
Beginner
6 days/week (5 - 9 hours)
Full Marathon (Lvl 1)
$79.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Steve White
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