Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
Marathon
Advanced
Advanced: Sub-3:30 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SANTA CRUZ - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
All
Hills: 6 week/70 miles per week
(70 mi/week)
From Luke Humphrey
$$9.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
(70 mi/week)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE BRASILIA MASTERS 40+ - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Other
SwimRun
All
Bellingham Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 15 km Race | Coach Email Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 12 /weeks
HR
Other
SwimRun
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON VALDIVIA CHILE - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SAN ANDRES - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Elite
14 week/95 mpw (9 day cycle)
7 days/week (95 mi)
From Luke Humphrey
$$29.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (95 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MUNCIE - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Advanced
Advanced: Sub-45:00 10K - 5-6 runs per week (min/mile)
5 days/week
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Advanced
5 days/week
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Advanced
Marathon / BQ 3:30:00 Level 4 (Advance) Speedster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE BOULDER MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
3k - 2 Mile
Intermediate
3k/2 mile / Masters Level 2 (Intermediate)
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
Intermediate
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE DESARU COAST - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Intermediate
Half-Marathon Level 3 (Intermediate) Endurance Monster - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON WISCONSIN - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
8k - 5 Mile
All
6-Week Post-Injury Plan (3 days per week)
3 days/week
From Tony Coghlan
$$9.95 6 /weeks
Pace
Running
8k - 5 Mile
All
3 days/week
From Tony Coghlan
Pace
6 /weeks
$9.95
Running
Marathon
Elite
Marathon / Sydney Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Advanced
5K Level 4 (Advance) Speedster - 12wks
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
5k
Advanced
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Advanced
Music Series Half-Marathon Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON TALLINN - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON OMAHA - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
All
Protocolo Auto CP
From Jose Carlos Moreno Perez
$$10.00 14 /weeks
Power
Running
Base/Maintenance
All
From Jose Carlos Moreno Perez
Power
14 /weeks
$10.00
Running
Half Marathon
Intermediate
Intermediate: Sub-2:15 Half Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00