Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON FLORIDA - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON KRAKOW POLAND - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Intermediate
5k Training Plan- Intermediate
5 days - 2 workouts/week (33 mi)
From Infinity Running
$$49.95 12 /weeks
Running
5k
Intermediate
5 days - 2 workouts/week (33 mi)
From Infinity Running
12 /weeks
$49.95
Running
Marathon
Advanced
Advanced Marathon / Boston Qualifier (Ideal for ~3:00 - 3:30) w/ Strength Training
6 days - 2 workouts/week (30 - 62 mi)
From Cory Smith
$$34.95 24 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week (30 - 62 mi)
From Cory Smith
Pace
24 /weeks
$34.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE SHANGHAI TRIATHLON - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Cycling
Cyclocross
All
Gravel Bike 100 mile plus | Six Weeks | RPE, HR and Power | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 6 /weeks
Power, HR
Cycling
Cyclocross
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
6 /weeks
$14.95
Running
Beginner
Speed Module: Short Distance Level 1 (Beginner)
5 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Beginner
5 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Half Distance
All
Short Course 70.3 Training Plan - Standard
From John Hallis
$$120.00 16 /weeks
Triathlon
Half Distance
All
From John Hallis
16 /weeks
$120.00
Running
Marathon
Elite
Marathon / Hill Level 5 (Elite) Combo Runner - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
MAF Half Marathon Training Plan, Saturday Long Run (Moderate Volume)
5 days/week
From Denny Krahe
$$19.95 17 /weeks
Running
Half Marathon
Intermediate
5 days/week
From Denny Krahe
17 /weeks
$19.95
Running
Marathon
Intermediate
Marathon / 26.2 mile Level 2 (Intermediate) - 16wks
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Intermediate
10K Level 3 Running Plan
5 days/week
From Kelly Roberts
$$20.00 8 /weeks
Running
10k
Intermediate
5 days/week
From Kelly Roberts
8 /weeks
$20.00
Triathlon
Half Distance
Beginner
70.3 First Timer/Older athlete- COMPLETE PLAN- 16 week plan RPE/Zones and Run/Walk
7 days - 9 workouts/week (7 - 13 hours)
From Kathy Alfino
$$140.00 16 /weeks
Pace, HR
Triathlon
Half Distance
Beginner
7 days - 9 workouts/week (7 - 13 hours)
From Kathy Alfino
Pace, HR
16 /weeks
$140.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON DES MOINES - IOWA - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Advanced
55-60 Mile Peak Marathon Plan + Atomic Habits Tips
6 days/week (30 - 60 mi)
From Tucker Forbes, ATC CSCS
$$54.95 20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (30 - 60 mi)
From Tucker Forbes, ATC CSCS
Pace
20 /weeks
$54.95
Running
Base/Maintenance
Beginner
Metric: 45 KM Per Week Base Work (6 weeks)
6 days/week (35 - 45 km)
From Luke Humphrey
$$9.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
6 days/week (35 - 45 km)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$9.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON TURKEY - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Advanced
2026 SIX MONTH FULL DISTANCE TRIATHLON JACKSONVILLE - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Intermediate
2026 Ultra Distance 50 Mile/100km | 8020 | L3 Intermediate | HR, Power & RPE | Stryd | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95 19 /weeks
Power, HR
Running
Ultra
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$39.95
Triathlon
Full Distance
Advanced
2026 SIX MONTH FULL DISTANCE HAMBURG GERMANY - 24WK - ADVANCED TRIATHLON PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
2025 New York City Marathon Plan 50-60 miles ( 6 days a week)
6 days - 2 workouts/week (60 mi)
From Brendon O'Leary
$$40.00 15 /weeks
Running
Marathon
Intermediate
6 days - 2 workouts/week (60 mi)
From Brendon O'Leary
15 /weeks
$40.00
Obstacle
Intermediate
OCR | 12 weeks | 3-5 hours/week | No gym
4 days - 5 workouts/week (3 - 5 hours)
From Daniel Evaldsson
$$29.95 12 /weeks
Obstacle
Intermediate
4 days - 5 workouts/week (3 - 5 hours)
From Daniel Evaldsson
12 /weeks
$29.95
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON CALIFORNIA - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SAN ANDRES - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Advanced
5K Level 3.2 | 16 weeks in miles | sub 17:00 min
6 days/week (32 - 45 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Advanced
6 days/week (32 - 45 mi)
From Sandro Sket
Pace
16 /weeks
$49.00