2024 "FULL IRON DIST MALAYSIA " - 44 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Experience the ultimate endurance challenge at IRONMAN Malaysia in the stunning paradise of Langkawi. The event starts with a refreshing two-lap, non-wetsuit 3.8 km swim in the warm Langkawi waters, boasting an inviting average temperature of 82°F (28°C). Gear up for the 180km hilly bike course, where you'll conquer Langkawi's challenging terrain. The two-loop bike journey takes you from Pantai Kok to Jalan Teluk Yu, exploring a scenic clockwise loop from the Northwest to the Southeast, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
87 workouts
72:30:00 hr
Swim
168 workouts
81:12:00 hr
Bike
162 workouts
251:32:00 hr
Run
147 workouts
109:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DIST MALAYSIA " - 44 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Advanced
Power, HR
2024 "FULL IRON DIST MALAYSIA " - 44 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image