2024 "FULL IRON DISTANCE LANZAROTE - CANARY ISLANDS" - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Ironman Lanzarote, the ultimate endurance challenge located on the stunning island of Lanzarote, one of the seven Canary Islands in Spain. This race is known as one of the toughest Ironman courses in the world, attracting athletes from all over the globe who are seeking a true test of their physical and mental abilities. The race begins with a 2.4-mile swim in the crystal clear waters of the Atlantic Ocean, starting and finishing at Puerto del Carmen beach. Swimmers will navigate through the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
17:55:00 hr
Swim
91 workouts
34:43:00 hr
Bike
71 workouts
101:27:00 hr
Run
71 workouts
60:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DISTANCE LANZAROTE - CANARY ISLANDS" - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
2024 "FULL IRON DISTANCE LANZAROTE - CANARY ISLANDS" - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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