Pete Pfitzinger Boston Marathon Training Plan (Miles-Based) Level 5 - 15 Weeks

Running
Marathon
Advanced
7 days - 3 workouts/week (68 - 83 mi)
Pace
Description
Overview
Sample Week

Description

Pete’s Boston Marathon training plans are based on 30 years' experience training marathoners to successfully master the Boston course. Pete’s plans are built on a proven formula for handling the early downhills, the Newton Hills and the final 5 miles to the finish on Boylston Street. At the core of Pete’s approach is a balance between aerobic strength and course-specific preparation. This 15-week plan is for runners who have been training at least 65 miles (105 km) per week. The most ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
3
Distance
68 mi - 83 mi

Overview

Run
123 workouts
1028 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Pete Pfitzinger Boston Marathon Training Plan (Miles-Based) Level 5 - 15 Weeks

Running
Marathon
Advanced
7 days - 3 workouts/week (68 - 83 mi)
Pace
Pete Pfitzinger Boston Marathon Training Plan (Miles-Based) Level 5 - 15 Weeks
$54.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Pete Pfitzinger
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