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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Weeks
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Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEK - (FLORIDA - GULF COAST 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - MELBOURNE - 2026)
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Intermediate
Base Plan for Short Races by Time Level 3 (Intermediate)
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$44.99
8 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (CALIFORNIA - LA QUINTA - 2026)
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Running
5k
Beginner
ReStart by runningRewire
3 workouts/week
From Jules Scudder
$40.00
10 /weeks
Running
5k
Beginner
3 workouts/week
From Jules Scudder
10 /weeks
$40.00
Running
Marathon
Beginner
Marathon Beginner Plan
4 days - 1 workout/week (14 - 32 mi)
From Performance Redefined
$60.00
16 /weeks
Running
Marathon
Beginner
4 days - 1 workout/week (14 - 32 mi)
From Performance Redefined
16 /weeks
$60.00
Running
Intermediate
Marathon / Phoenix Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$250.00
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Running
Marathon
Intermediate
Marathon Intermediate | 16 weeks in miles
4 days/week (6 - 7 hours)
From Sandro Sket
$49.00
16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (COEUR D'ALENE - IDAHO 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - ARACAJU SERGIPE - 2026)
From Paul M Johnson - Andiamo²™
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
5k
Intermediate
5K Level 2.1 | 08 weeks in miles | sub 23:00 min
5 days/week (26 mi)
From Sandro Sket
$29.00
8 /weeks
Pace
Running
5k
Intermediate
5 days/week (26 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - ARACAJU SERGIPE - 2026)
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
All
2026 80/20 Half Iron Polarised 20 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$36.95
20 /weeks
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
20 /weeks
$36.95
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (ENCARNACION - PARAGUAY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
LIFESTYLE INTERMEDIATE 36WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²™
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$32.00
16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
15 Mile - 25k
Intermediate
Trail Corto Preparación
6 days/week (7 - 8 hours)
From Jose Carlos Moreno Perez
$15.00
3 /weeks
Power
Running
15 Mile - 25k
Intermediate
6 days/week (7 - 8 hours)
From Jose Carlos Moreno Perez
Power
3 /weeks
$15.00
Running
5k
Beginner
5K - Beginner - 30 Days - Run/Walk - By Effort
4 days/week (1.75 - 2.25 hours)
From Laura Henry
$10.00
5 /weeks
Pace
Running
5k
Beginner
4 days/week (1.75 - 2.25 hours)
From Laura Henry
Pace
5 /weeks
$10.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (TEXAS - THE WOODLANDS 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (UNITED KINGDOM - WEYMOUTH - 2027) - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE NORWAY - SANDEFJORD - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Running
Base/Maintenance
Beginner
Base Programme - Level 1 (3 runs a week)
3 days - 1 workout/week (2 - 4 hours)
From Carla Molinaro
$39.95
8 /weeks
Running
Base/Maintenance
Beginner
3 days - 1 workout/week (2 - 4 hours)
From Carla Molinaro
8 /weeks
$39.95
Other
Cross Training
All
The Brain Endurance Training (BET) Starter Kit / with 5 easy Runs
7 days/week (1 hour)
From Natty G
$9.95
1 /weeks
Other
Cross Training
All
7 days/week (1 hour)
From Natty G
1 /week
$9.95
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Saturday (auto-CP optimizing version)
7 days/week (6.5 - 7.33 hours)
From Steve Palladino
$59.95
16 /weeks
Power
Running
10k
All
7 days/week (6.5 - 7.33 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (AUGUSTA - GEORGIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
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