Advanced: 4x a week - Has done races in the past and has experience with long distance running. Ideally has a good base already built 6-10 weeks before starting training plan (email with questions) Half Marathon Training Plan designed to get you to the finish line with CONFIDENCE! This 14 week plan consists of 4x runs a week - 2x Cross Train - 1 Rest Day Highest milage is 12 PDF of Race Day Essentials Pace Guide Notes will be included with each run in regards to intensity, RPE (Rated ...