Training Plans for Every Goal

ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (SWITZERLAND - THUN - 2027) W/EMAIL COACH SUPPORT

Marathon - Advanced

80/20 Half Iron Greece Vouliagmeni Polarised Training Plan - using polarised training | Power & HR | Email Access to Coach & qualified PT)

Beginner 10k - 6 week plan

MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (NORTHERN CALIFORNIA - REDDING 2027) W/EMAIL COACH SUPPORT

BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (TOURS METROPOLE - LORIE VALLEY 2027) W/EMAIL COACH SUPPORT

Bootstrap Boogie Trail Run

Half-Marathon Level 5 (Elite) Endurance Monster - 24wks

SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - FLORIANOPOLIS - 2027) W/EMAIL COACH SUPPORT

MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WKS (MOSSEL BAY - SOUTH AFRICA 2027) W/EMAIL COACH SUPPORT

72km/week to 90km/week Level 4 (Advance) - 12wks

MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (OHIO - SANDUSKY - 2027) W/EMAIL COACH SUPPORT

BEGINNER OLYMPIC TRIATHLON TRAINING - 18 WEEKS - (COACH TO OLYMPIC DISTANCE TRIATHLON)

Marathon / London Level 5 (Elite) Endurance Monster - 12wks

SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (SOUTH AFRICA - DURBAN - 2027) W/EMAIL COACH SUPPORT

Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | High Volume | HR & RPE | Email Access to Coach

Base: 4 weeks/130 KMW

Iron distance Kalmar - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (MOROCCO - AGADIR - 2027) W/EMAIL COACH SUPPORT

10K Level 1.4 | 16 weeks in miles | sub 50:00 min

12 Week Structured Hyrox Performance Program

MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (OCEANSIDE CALIFORNIA 2027) W/EMAIL COACH SUPPORT

INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (ITALY - ALGHERO - 2027) W/EMAIL COACH SUPPORT

ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (ALCUDIA - MALLORCA - SPAIN - 2026)

Intermediate: Sub-50:00 10K - 5-6 runs per week (min/km)