A performance-focused programme with a run focus for HYROX athletes who want to perform better. This programme is built around a simple principle: Your aerobic capacity drives the result. The stations decide the margin. Over 12 weeks, you will develop the ability to hold pace, recover between efforts, and stay controlled under fatigue. The structure combines long aerobic runs, threshold sessions, and race-pace work with HYROX-specific conditioning and strength training. Running is the ...