Training Plans for Every Goal

Get Stronger & Faster, Level 4

HS Cross Country Level 2 (Nov./Int.)

Couch to 10k Training Plan | 12 weeks | Walk / Run | Email Access to Coach

Marathon Level 4 (Int./Adv.) Combo - 20wks

Iron Distance: 26 Weeks - Advanced. (220 Triathlon "Coach Of The Year")

Music Series Half-Marathon Level 2 (Nov./Int.) - 16wks

Marathon Level 3.2 | 08 weeks in km | sub 2:50 h

Relay Race Level 2 (Nov./Int.)

Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

Triathlon Swimming Training Plan | 12 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach

5K Level 3 (Int.) Combo #2 - 12wks

Trail Medio Fundamentos

Marathon - 12 Weeks - 50 Miles Per Week (5 days a week)

80/20 Half Iron Valencia 80/20 18 Wk Plan | Level 0 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

Half iron Augusta - 22 weeks plan for intermediate level

80/20 Aquabike Middle Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

Swim Cardio Booster | Low Volume | 4 Weeks | HR & RPE | Email access to Coach

2024 "FULL IRON COZUMEL MEXICO " - 44 WK - INT Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

2024 "HALF IRON DISTANCE - LAHTI FINLAND " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

5K Level 4 (Int./Adv.) Combo #2 - 12wks

Hilly Marathon Level 4 (Int./Adv.) Speedster - 16wks

Iron distance Austria Klagenfurt - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Walt Disney: Goofy Level 3 (Int.) Endurance Monster

5K - 14 weeks @ 7 runs/week, LR on Sunday

Iron distance California - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)