Preparing for the Full Distance Triathlon in Frankfurt, Germany demands a structured, evidence-based training approach. Our six-month intermediate training plan is specifically designed to meet the unique demands of this race: a 3.8 km swim at Langer Waldsee, a 180 km bike course through Frankfurt’s urban and rural landscapes, and a flat, fast 42.2 km run along the Main River. ✅ Key Benefits of This Plan for Frankfurt ✅ Tailored Periodization: Built on a proven 3-week training load + 1-week ...