Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Advanced
Half-Marathon Level 4 (Advance) Combo - 24wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$79.99
24 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Intermediate
Marathon / Phoenix Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$250.00
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Running
Half Marathon
Intermediate
Half-Marathon / Phoenix Level 2 (Intermediate) - 16wks
4 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
$$250.00
16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
4 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Running
5k
Intermediate
Intermediate 5k
6 days/week (30 - 42 mi)
From Luke Humphrey
$$19.95
12 /weeks
Power, Pace, HR
Running
5k
Intermediate
6 days/week (30 - 42 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$19.95
Running
Marathon
Intermediate
12-Week Advanced Marathon (Ideal for ~3:25 to ~3:45)
6 days - 2 workouts/week (42 - 56 mi)
From Cory Smith
$$19.95
12 /weeks
Running
Marathon
Intermediate
6 days - 2 workouts/week (42 - 56 mi)
From Cory Smith
12 /weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DESARU COAST MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON POZNAN POLAND - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training )W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Intermediate
Marathon / BQ 3:35:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Beginner
Coach Ste: Rookie 10km - CUSTOM PACING (12 weeks)
4 days - 1 workout/week
From Coach Sté
$$47.99
12 /weeks
Pace
Running
10k
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
12 /weeks
$47.99
Running
Ultra
Intermediate
Comrades Down Run - Robert Mtshali Programme 9 - 10hrs (4-5 runs per week)
5 days/week (4.5 - 10 hours)
From Carla Molinaro
$$79.95
16 /weeks
Pace
Running
Ultra
Intermediate
5 days/week (4.5 - 10 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday (low volume)
4 days/week (1.17 - 2.67 hours)
From Steve Palladino
$$59.95
19 /weeks
Running
Base/Maintenance
All
4 days/week (1.17 - 2.67 hours)
From Steve Palladino
19 /weeks
$59.95
Running
Marathon
Intermediate
Gdańsk Maraton 3:30H
4 days - 1 workout/week (15 - 60 km)
From 4RUN TEAM
$$49.00
16 /weeks
Pace, HR
Running
Marathon
Intermediate
4 days - 1 workout/week (15 - 60 km)
From 4RUN TEAM
Pace, HR
16 /weeks
$49.00
Running
Advanced
10K Level 4 (Advance) Endurance Monster - 20wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$69.99
20 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Other
Duathlon
Intermediate
ATW Standard Distance Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
11 /weeks
Power, HR
Other
Duathlon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
11 /weeks
$29.95
Triathlon
Half Distance
Beginner
2026 MIDDLE DISTANCE CHALLENGE FORTALEZA - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Sprint
Beginner
Sprint Triathlon - 20 Weeks - By Effort
5 days - 6 workouts/week (4.25 - 6.25 hours)
From Laura Henry
$$49.00
20 /weeks
Pace
Triathlon
Sprint
Beginner
5 days - 6 workouts/week (4.25 - 6.25 hours)
From Laura Henry
Pace
20 /weeks
$49.00
Running
Marathon
Beginner
Marathon Level 1.3 | 16 weeks in km | sub 4:20 h
4 days/week (44 - 57 km)
From Sandro Sket
$$49.00
16 /weeks
Pace
Running
Marathon
Beginner
4 days/week (44 - 57 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
5k
Intermediate
5K Level 2.1 | 08 weeks in km | sub 23:00 min
5 days/week (42 km)
From Sandro Sket
$$29.00
8 /weeks
Pace
Running
5k
Intermediate
5 days/week (42 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
10k
Beginner
Couch to 10k Training Plan | 12 weeks | Walk / Run | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$16.95
12 /weeks
Running
10k
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
12 /weeks
$16.95
Running
Marathon
Beginner
Beginner Marathon - 3 Days
3 days/week (26 - 50 km)
From Zoey Dowling
$$49.95
16 /weeks
Pace
Running
Marathon
Beginner
3 days/week (26 - 50 km)
From Zoey Dowling
Pace
16 /weeks
$49.95
Running
Half Marathon
Beginner
Run Minnesota Half Marathon Level 1
5 days - 2 workouts/week (19 - 33 mi)
From Run Minnesota
$$150.00
17 /weeks
Running
Half Marathon
Beginner
5 days - 2 workouts/week (19 - 33 mi)
From Run Minnesota
17 /weeks
$150.00
Triathlon
Olympic
All
ATW Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Triathlon
Full Distance
Intermediate
"COMPETITIVE MASTERS 40+" 44 WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)
From Paul M Johnson - Andiamo²®
$$264.00
44 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON MARYLAND - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON JACKSONVILLE - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
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