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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Full Distance
Intermediate
Iron Distance: 18 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$135.00
18
/weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days
/week
From
Rob Wilby
Power, Pace, HR
18
/weeks
$135.00
Triathlon
Half Distance
Intermediate
LIFESTYLE INTERMEDIATE 36WK - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
5k
Elite
HS Cross Country Level 5 (Elite)
7 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Advanced
Stamina Module: Long Distance Level 4 (Advance)
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$$39.99
6
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
5k
Intermediate
5K Level 2.2 | 12 weeks in km | sub 22:00 min
5 days
/week
(40 - 48 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(40 - 48 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Elite
Marathon / Hill Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Featured Plan Providers
Running
Marathon
Beginner
20wk Road Marathon Beginners Strides / Speed / Tempo and Long Run
5 days - 2 workouts
/week
(4 - 8 hours)
From
Natty G
$$70.00
20
/weeks
Pace, HR
Running
Marathon
Beginner
5 days - 2 workouts
/week
(4 - 8 hours)
From
Natty G
Pace, HR
20
/weeks
$70.00
Running
Elite
Marathon / 26.2 mile Level 5 (Elite) Combo - 20wks
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
$$69.99
20
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
Half Marathon
Intermediate
1:59 Half Marathon + Photo Tutorial Strength Sessions + Video Cool Down Routine
4 days - 6 workouts
/week
(16 - 30 mi)
From
Tucker Forbes, ATC CSCS
$$39.95
12
/weeks
Pace
Running
Half Marathon
Intermediate
4 days - 6 workouts
/week
(16 - 30 mi)
From
Tucker Forbes, ATC CSCS
Pace
12
/weeks
$39.95
Running
Half Marathon
Intermediate
HM Level 2.1 | 08 weeks in km | sub 1:45 h
5 days
/week
(52 - 56 km)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(52 - 56 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SWANSEA WALES - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Sprint
All
Blenheim Sprint Triathlon 16 Wk Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16
/weeks
Power, HR
Triathlon
Sprint
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$29.95
Triathlon
Sprint
Elite
ELITE-AMATEUR - 16 WK - Sprint (+Draft Legal) Triathlon Training (+ Strength Training for the ELITE AMATEUR Triathlete)
From
Paul M Johnson - Andiamo²®
$$96.00
16
/weeks
Power, Pace, HR
Triathlon
Sprint
Elite
From
Paul M Johnson - Andiamo²®
Power, Pace, HR
16
/weeks
$96.00
Running
Marathon
Intermediate
12-Week Advanced Marathon (Ideal for ~3:25 to ~3:45)
6 days - 2 workouts
/week
(42 - 56 mi)
From
Cory Smith
$$19.95
12
/weeks
Running
Marathon
Intermediate
6 days - 2 workouts
/week
(42 - 56 mi)
From
Cory Smith
12
/weeks
$19.95
Running
Marathon
Intermediate
Last-Minute Marathon Plan - 8 weeks (min/mile)
From
Runner's World UK
$$18.00
8
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
8
/weeks
$18.00
Triathlon
Half Distance
Intermediate
Outlaw X Thoresby Park Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$69.95
18
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$69.95
Running
10k
Beginner
Run/Walk 10k Training Plan
5 days
/week
(3 - 6 hours)
From
Andrew Taylor
$$19.99
10
/weeks
HR
Running
10k
Beginner
5 days
/week
(3 - 6 hours)
From
Andrew Taylor
HR
10
/weeks
$19.99
Running
Ultra
Intermediate
100 Miles - Intermediate (Hilly/Mountain Course)
From
Michele Yates
$$49.99
13
/weeks
Running
Ultra
Intermediate
From
Michele Yates
13
/weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Other
Duathlon
Intermediate
ATW Standard Distance Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
11
/weeks
Power, HR
Other
Duathlon
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
11
/weeks
$29.95
Running
5k
Beginner
5km Programme - Level 1 (3 runs a week)
3 days - 1 workout
/week
(2 - 3 hours)
From
Carla Molinaro
$$39.95
8
/weeks
Running
5k
Beginner
3 days - 1 workout
/week
(2 - 3 hours)
From
Carla Molinaro
8
/weeks
$39.95
Running
Half Marathon
Intermediate
12 Weeks to Break 1:45 in the Half Marathon; and finally Run Sub 8 Minute Pace
4 days - 1 workout
/week
(17 - 26 mi)
From
Sam Gillespie Physio
$$29.95
12
/weeks
Pace
Running
Half Marathon
Intermediate
4 days - 1 workout
/week
(17 - 26 mi)
From
Sam Gillespie Physio
Pace
12
/weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON JONKOPING SWEDEN - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Beginner
18-Week Beginner 2 Marathon w/ Strength (Ideal for ~3:50 to ~5:00)
4 days - 1 workout
/week
(12 - 33 mi)
From
Cory Smith
$$21.95
18
/weeks
Running
Marathon
Beginner
4 days - 1 workout
/week
(12 - 33 mi)
From
Cory Smith
18
/weeks
$21.95
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