Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
5k
Elite
Coach Ste: Competitor 5km - CUSTOM PACING (14 weeks)
7 days - 2 workouts/week
From Coach Sté
$$72.99 14 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
14 /weeks
$72.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MUNCIE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
10k
All
The Dennis
From Kristen Giannaris
$$24.95 12 /weeks
Running
10k
All
From Kristen Giannaris
12 /weeks
$24.95
Running
Beginner
Half-Marathon Level 1 (Beginner) - 20wks
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Beginner
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Marathon
Advanced
Marathon Level 3.1 | 12 weeks in km | sub 3:00 h
6 days/week (86 - 100 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Advanced
6 days/week (86 - 100 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE NEW ZEALAND - SIX Month - BEGINNER (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Elite
Marathon / BQ 3:25:00 Level 5 (Elite) Combo
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
HM Level 3.1 | 08 weeks in miles | sub 1:25 h
6 days/week (47 - 50 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (47 - 50 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Beginner
Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Advanced
Marathon / Downhill Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
Coach Ste: Contender 1/2 Marathon - CUSTOM PACING (18 weeks)
7 days - 2 workouts/week
From Coach Sté
$$72.99 18 /weeks
Pace
Running
Half Marathon
Advanced
7 days - 2 workouts/week
From Coach Sté
Pace
18 /weeks
$72.99
Running
5k
Intermediate
Sub 25-minute 5k
5 days/week
From Melissa Kendter
$$12.95 6 /weeks
Pace
Running
5k
Intermediate
5 days/week
From Melissa Kendter
Pace
6 /weeks
$12.95
Running
10k
Beginner
Beginner 10k Running Plan
6 days/week (3 - 6 hours)
From Andrew Taylor
$$19.99 10 /weeks
Pace, HR
Running
10k
Beginner
6 days/week (3 - 6 hours)
From Andrew Taylor
Pace, HR
10 /weeks
$19.99
Running
Half Marathon
Intermediate
HM Level 2.3 | 12 weeks in miles | sub 1:35 h
5 days/week (35 - 41 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (35 - 41 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Advanced
10K Level 4 (Advance) Speedster - 16wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
Walt Disney: Dopey Level 3 (Intermediate) Endurance Monster
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 32 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$240.00 32 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
32 /weeks
$240.00
Running
Marathon
Intermediate
Marathon Level 2.1 | 20 weeks in km | sub 3:45 h
4 days/week (42 - 64 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (42 - 64 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Other
AquaBike
All
Aquabike World Full Distance 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | FORM | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 22 /weeks
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
22 /weeks
$49.95
Running
Half Marathon
Intermediate
Women's Half - Moderate
From Sound Running
$$44.99 12 /weeks
Pace
Running
Half Marathon
Intermediate
From Sound Running
Pace
12 /weeks
$44.99
Running
10k
Beginner
England Athletics - Level 1 - 10km Fast Twitch Plan
4 workouts/week
From England Athletics
$$30.00 14 /weeks
Pace, HR
Running
10k
Beginner
4 workouts/week
From England Athletics
Pace, HR
14 /weeks
$30.00
Running
5k
Beginner
Learn to Run (Intermediate)
4 days/week (2 - 3 hours)
From Zoey Dowling
$$29.95 12 /weeks
Pace
Running
5k
Beginner
4 days/week (2 - 3 hours)
From Zoey Dowling
Pace
12 /weeks
$29.95
Triathlon
Full Distance
Intermediate
2026 HALF DISTANCE NEW ZEALAND SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
20wk Road Marathon Advanced Strides / Speed / Tempo and Long Run Workouts
6 days - 2 workouts/week (5 - 10 hours)
From Natty G
$$70.00 20 /weeks
Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts/week (5 - 10 hours)
From Natty G
Pace, HR
20 /weeks
$70.00