Marathon Level 3.4 | 12 weeks in km | sub 2:30 h

Running
Marathon
Advanced
7 days/week (120 - 138 km)
Pace
Description
Overview
Sample Week

Description

This 12-week marathon 3.4 advanced training plan prepares for a marathon in under 2:30 hours with 7 running days/week. Training starts at 120 km/week and peaks at 138 km/week. For each run, I provide the exact pace range. Simply set up your training zones based on your fitness level with a click of a mouse button. • Upload all workouts to your running watch • Switch plan level, free within 14 days • Free email coach support

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
7
Distance
120 km - 138 km

Overview

Run
83 workouts
1470 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon Level 3.4 | 12 weeks in km | sub 2:30 h

Running
Marathon
Advanced
7 days/week (120 - 138 km)
Pace
Marathon Level 3.4 | 12 weeks in km | sub 2:30 h
$39.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sandro Sket
Coach Image