Pre-Season - Low Mileage Plan

Running
5k
Beginner
6 days/week (1 - 4 hours)
Description
Overview
Sample Week

Description

Low Mileage Plan - This plan is also time-focused, suitable for runners and run/walkers who are consistently managing 2-3 sessions per week. Each session aims for at least 30 minutes of activity, with a target of comfortably running or run/walking 4-5 miles by the end of 5 weeks.

Weekly Averages

Days of training
6
Workouts
6
Duration
1 hr - 4 hr
Distance
8 mi - 15 mi

Overview

Run
20 workouts
09:15:00 hr
18 mi
Cross Training
10 workouts
05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Pre-Season - Low Mileage Plan

Running
5k
Beginner
6 days/week (1 - 4 hours)
Pre-Season - Low Mileage Plan
$22.50
$25.00 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Fleet Feet Training x CES
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