The Half Distance Triathlon in Muncie, Indiana - Preparing for this race requires a training plan that develops endurance, strength, and race-specific skills while accounting for the typical conditions: calm, warm waters; flat, fast roads; and rolling hills with race-day temperatures averaging 83°F (28°C). This 36-week training plan is designed specifically for senior triathletes aged 60 and above. It offers a structured and periodized approach that builds aerobic fitness, maintains muscular ...