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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON WASHINGTON TRI CITIES - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE MONTERREY MEXICO MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON COZUMEL - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Intermediate
The 4:15 Marathon - Intermediate with Paces
5 days - 2 workouts
/week
From
Jeanine Encizo
$$89.00
18
/weeks
Pace
Running
Marathon
Intermediate
5 days - 2 workouts
/week
From
Jeanine Encizo
Pace
18
/weeks
$89.00
Running
5k
Advanced
5K Level 3.1 | 12 weeks in miles | sub 18:00 min
6 days
/week
(37 - 41 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
5k
Advanced
6 days
/week
(37 - 41 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHON HAWAII - KOHALA COAST SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
Beginner
5K Level 1.3 | 12 weeks in km | sub 26:00 min
4 days
/week
(26 - 35 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
5k
Beginner
4 days
/week
(26 - 35 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Featured Plan Providers
Swimming
All
Swimming Training Plan | 15 weeks | Sprint Distance 750m | Beginner & Advanced options | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
15
/weeks
Pace
Swimming
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Pace
15
/weeks
$29.95
Other
SwimRun
All
COSTA AZAHAR - OROPESA DEL MAR SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
12
/weeks
HR
Other
SwimRun
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12
/weeks
$49.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCED TAIWAN - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Beginner
Marathon Level 1.4 | 16 weeks in miles | sub 4:00 h
4 days
/week
(30 - 37 mi)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(30 - 37 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Marathon
Intermediate
Marathon / Chicago Level 2 (Intermediate) - 16wks
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Elite
Marathon / BQ 3:05:00 Level 5 (Elite) Speedster
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Advanced
2026 "HALF IRON OMAN - MUSCAT " - SIX Month - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Intermediate
Marathon / 26.2 mile Level 3 (Intermediate) Endurance Monster - 12wks
5 days - 1 workout
/week
(3 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
5k
Intermediate
2026 5k Run Plan | 80/20 polarized L3 Intermediate | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95
9
/weeks
Power, HR
Running
5k
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
9
/weeks
$14.95
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 24 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$180.00
24
/weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days
/week
From
Rob Wilby
Power, Pace, HR
24
/weeks
$180.00
Swimming
Swim Strength Builder | 6 Weeks | Low Volume | HR & RPE | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95
6
/weeks
HR
Swimming
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
6
/weeks
$14.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON CALGARY - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Intermediate
Base Plan for Long Races by Time Level 3 (Intermediate)
6 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$$44.99
8
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Running
10k
Intermediate
10K Level 2.3 | 12 weeks in km | sub 42:30 min
5 days
/week
(50 - 58 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(50 - 58 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Intermediate
Stamina Module: Youth Runners Level 2 (Intermediate)
5 days - 1 workout
/week
(3 - 4.5 hours)
From
Greg McMillan
$$39.99
6
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 4.5 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LES SABLES D'OLONNE-VENDEE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training )W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAN SALVADOR - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON VALDIVIA CHILE - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
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