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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
10k
Advanced
10K Level 3.2 | 16 weeks in km | sub 36:00 min
5 days
/week
(58 - 80 km)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
10k
Advanced
5 days
/week
(58 - 80 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - 36 WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
5k
Beginner
5km Run 4 Fun
4 days - 1 workout
/week
(3 - 5 hours)
From
ProRunCoach
$$26.00
14
/weeks
Running
5k
Beginner
4 days - 1 workout
/week
(3 - 5 hours)
From
ProRunCoach
14
/weeks
$26.00
Triathlon
Full Distance
Intermediate
Iron Distance: 34 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$255.00
34
/weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days
/week
From
Rob Wilby
Power, Pace, HR
34
/weeks
$255.00
Running
5k
Beginner
Sub 26 Minute 5k Training [Time-Based Runs]
4 days
/week
(1 - 2 hours)
From
Tucker Forbes, ATC CSCS
$$19.95
16
/weeks
Pace, HR
Running
5k
Beginner
4 days
/week
(1 - 2 hours)
From
Tucker Forbes, ATC CSCS
Pace, HR
16
/weeks
$19.95
Running
Recovery
Intermediate
5K Race Recovery Intermediate in miles
4 days
/week
From
Sandro Sket
$$9.95
1
/weeks
Power, Pace, HR
Running
Recovery
Intermediate
4 days
/week
From
Sandro Sket
Power, Pace, HR
1
/week
$9.95
Running
Beginner
5K Run/Walk - 8wks
5 days
/week
(0.5 - 2 hours)
From
Greg McMillan
$$44.99
8
/weeks
Power, Pace, HR
Running
Beginner
5 days
/week
(0.5 - 2 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Featured Plan Providers
Triathlon
Base/Maintenance
All
2026 Super Power Booster Plan | 8 Weeks | Boost your Swim, Bike and Run Power! | Email Access to your Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
8
/weeks
Power
Triathlon
Base/Maintenance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power
8
/weeks
$19.95
Strength Training
6-Week Strength Boost for Runners: Gym Edition
2 days
/week
(1 hour)
From
Tony Coghlan
$$9.95
6
/weeks
Strength Training
2 days
/week
(1 hour)
From
Tony Coghlan
6
/weeks
$9.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON WASHINGTON TRI CITIES - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Advanced
Marathon / Sydney Level 4 (Advance) Endurance Monster - 12wks
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Advanced
Marathon / Boston Level 4 (Advance) Combo - 12wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$49.99
13
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
13
/weeks
$49.99
Triathlon
Sprint
All
Virtual Race (VR) Sprint |Classic| 8 week training plan - Virtual Race Specific
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
8
/weeks
Triathlon
Sprint
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8
/weeks
$19.95
Running
Advanced
10K Level 4 (Advance) Endurance Monster - 8wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$45.99
8
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$45.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MELBOURNE - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON POZNAN POLAND - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WACO TEXAS - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Intermediate
Marathon / BQ 3:40:00 Level 3 (Intermediate) Endurance Monster
7 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
7 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
All
2026 80/20 Half Iron Polarised 20 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$36.95
20
/weeks
Triathlon
Half Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
20
/weeks
$36.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 24 WK - INTERMEDIATE PLAN (W/B Race Window & Strength Training) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Advanced
TMP SUB 2:40
7 days
/week
(40 - 80 mi)
From
The Marathon Project
$$99.99
20
/weeks
Pace
Running
Marathon
Advanced
7 days
/week
(40 - 80 mi)
From
The Marathon Project
Pace
20
/weeks
$99.99
Running
15k - 10 Mile
Beginner
15K/10 Mile Beginner | 08 weeks in km
4 days - 2 workouts
/week
(36 - 40 km)
From
Sandro Sket
$$29.00
8
/weeks
Power, Pace, HR
Running
15k - 10 Mile
Beginner
4 days - 2 workouts
/week
(36 - 40 km)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Running
Marathon
Advanced
Marathon Level 3.1 | 12 weeks in km | sub 3:00 h
6 days
/week
(86 - 100 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Marathon
Advanced
6 days
/week
(86 - 100 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Marathon
Beginner
Marathon / Hill Level 1 (Beginner) - 16wks
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
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