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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Swimming
All
16 Week Sprint, IM, Non Free Training Plan
6 days
/week
(10000 - 25000 yd)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$$24.95
16
/weeks
Pace
Swimming
All
6 days
/week
(10000 - 25000 yd)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
Pace
16
/weeks
$24.95
Running
8k - 5 Mile
Advanced
8K/5 Mile Level 4 (Advance) Combo Runner
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Full Distance
Beginner
2026 SIX MONTH FULL DISTANCE TRIATHLON VIETNAM - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Marathon on 3 Runs per Week
From
Daryl Steeves
$$39.95
18
/weeks
HR
Running
Marathon
Intermediate
From
Daryl Steeves
HR
18
/weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATLON VICTORIA CANADA - SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
10k
Intermediate
10k, Level 2
5 days
/week
(15 - 25 mi)
From
RunDoyen
$$29.99
12
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(15 - 25 mi)
From
RunDoyen
Pace
12
/weeks
$29.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON OREGON - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Featured Plan Providers
Running
Recovery
Beginner
5K Race Recovery Beginner in miles
4 days
/week
From
Sandro Sket
$$9.95
1
/weeks
Power, Pace, HR
Running
Recovery
Beginner
4 days
/week
From
Sandro Sket
Power, Pace, HR
1
/week
$9.95
Running
Marathon
Intermediate
Growth Phase (Intermediate 1)
6 days
/week
(24 - 43 mi)
From
Coach Val
$$124.99
18
/weeks
Running
Marathon
Intermediate
6 days
/week
(24 - 43 mi)
From
Coach Val
18
/weeks
$124.99
Running
Half Marathon
Intermediate
Half-Marathon / La Jolla Level 2 (Intermediate) - 16wks
6 days - 2 workouts
/week
(2 - 3 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts
/week
(2 - 3 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Elite
Coach Ste: Competitor Full Marathon - CUSTOM PACING (14 weeks)
7 days - 2 workouts
/week
From
Coach Sté
$$72.99
14
/weeks
Pace
Running
Marathon
Elite
7 days - 2 workouts
/week
From
Coach Sté
Pace
14
/weeks
$72.99
Running
Marathon
Intermediate
Marathon / Trail Heavy Vert Level 2 (Intermediate) - 3000-4500 ft. of Vert
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Advanced
HM Level 3.4 | 12 weeks in miles | sub 1:10 h
7 days
/week
(57 - 68 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Half Marathon
Advanced
7 days
/week
(57 - 68 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Combo - 20wks
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$$69.99
20
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON DES MOINES MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Advanced
Advanced: Sub-3:00 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$39.00
20
/weeks
Pace
Running
Marathon
Advanced
From
Runner's World UK
Pace
20
/weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PORT MACQUARIE AUSTRALIA - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 5 runs/week, LR on Saturday - 7-day microcycle
5 days - 2 workouts
/week
(4.66 - 7.66 hours)
From
Steve Palladino
$$74.95
17
/weeks
Power
Running
Marathon
Intermediate
5 days - 2 workouts
/week
(4.66 - 7.66 hours)
From
Steve Palladino
Power
17
/weeks
$74.95
Running
5k
All
5K Level 2 Running Plan
5 days
/week
From
Kelly Roberts
$$20.00
8
/weeks
Running
5k
All
5 days
/week
From
Kelly Roberts
8
/weeks
$20.00
Running
10k
Advanced
Ultra / Trail Moderate Vert 10km - 15km Level 4 (Advance) - 300-600 ft.
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Advanced
Marathon / BQ 3:20:00 Level 4 (Advance) Speedster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Beginner
Marathon / New York City Level 1 (Beginner) - 16wks
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Advanced
HM Level 3.3 | 12 weeks in miles | sub 1:15 h
7 days
/week
(52 - 62 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Half Marathon
Advanced
7 days
/week
(52 - 62 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Base/Maintenance
Beginner
Rebuild Fitness Level 1 (Beginner)
3 days
/week
(0.5 - 2 hours)
From
Greg McMillan
$$44.99
8
/weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
3 days
/week
(0.5 - 2 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Triathlon
Half Distance
Intermediate
80/20 Half Iron Greece Vouliagmeni Polarised Training Plan - using polarised training | Power & HR | Email Access to Coach & qualified PT)
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.95
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