This plan is designed to take you through the 16 weeks leading up to your Half Iron 70.3 event. The plan includes swim, bike, run, transition, nutrition and strength & conditioning sessions and guides. The sessions are structured for use with Garmin, Zwift, TrainerRoad etc plus FORM Goggles for swimming and Stryd running power, There's also PDF documents that you can download and take to the gym, swimming pool or wherever you train. Your plan includes: - Heart Rate & Power Targets: Bike ...