Iron Distance 16 Week Plan - ZEN8 DRYLAND SWIM OPTIONS, POOL/OW SESSIONS| HEART RATE & POWER | S&C Sessions | Email Access to coach & qualified PT

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

This is a 16 week periodized training plan to get you in good shape for your Iron Distance race. These 16 weeks provide the perfect balance of challenging training & time efficiency. It features 3 swims, 3 rides, 3 runs, 1 S&C session & a bike-run brick workout per week. The bricks are scheduled on Thursday in odd-numbered weeks & on Saturday in even-numbered weeks. The build lasts 8 weak & peak phase lasts 6 weeks. Every fourth week is a recovery week & the final 2 weeks constitute a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
21 workouts
04:20:00 hr
Swim
64 workouts
11:00 hr
118 km
Bike
71 workouts
19:20:00 hr
93 mi
Run
60 workouts
52:44:00 hr
22 mi
Strength Training
14 workouts
09:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Iron Distance 16 Week Plan - ZEN8 DRYLAND SWIM OPTIONS, POOL/OW SESSIONS| HEART RATE & POWER | S&C Sessions | Email Access to coach & qualified PT

Triathlon
Full Distance
Intermediate
Power, HR
Iron Distance 16 Week Plan - ZEN8 DRYLAND SWIM OPTIONS, POOL/OW SESSIONS| HEART RATE & POWER | S&C Sessions | Email Access to coach & qualified PT
$74.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image