Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Intermediate
Marathon - 8 week plan
From Sound Running
$$44.99 8 /weeks
Running
Marathon
Intermediate
From Sound Running
8 /weeks
$44.99
Running
Elite
Marathon / Phoenix Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$250.00 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON RIO DE JANEIRO - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Beginner: Run-Walk Marathon (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Intermediate
Marathon / 26.2 mile Level 2 (Intermediate) - 20wks
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
3k - 2 Mile
Intermediate
3k/2 mile / Masters Level 3 (Intermediate)
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
Intermediate
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON COZUMEL - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
HM Intermediate | 16 weeks in km
5 days/week (5 - 6 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
15k - 10 Mile
Intermediate
15K/10 Mile Level 3 (Intermediate) Endurance Monster - 12wks
4 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Intermediate
4 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON CASCAIS PORTUGAL - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
12-Week Advanced Marathon (Ideal for ~3:25 to ~3:45)
6 days - 2 workouts/week (42 - 56 mi)
From Cory Smith
$$19.95 12 /weeks
Running
Marathon
Intermediate
6 days - 2 workouts/week (42 - 56 mi)
From Cory Smith
12 /weeks
$19.95
Triathlon
Half Distance
IRONMAN® 70.3 Barcelona | 80/20 Polarised Training Plan | Your plan for success | using polarised training methods in 18 weeks (Access to Coach and qualified PT)
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.99 18 /weeks
Power, HR
Triathlon
Half Distance
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$49.99
Running
Marathon
Sub 3 Hours Marathon - 16 week plan
From RunThrough Coach
$$60.00 16 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
16 /weeks
$60.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ALGHERO ITALY - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TEXAS - THE WOODLANDS - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
HM Level 1.3 | 16 weeks in km | sub 2:00 h
4 days/week (38 - 48 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (38 - 48 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SUBIC BAY PHILIPPINES - 36WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
⭐️ Sub 3-Hour Marathon Plan ⭐️
6 days - 2 workouts/week (46 - 63 mi)
From Cory Smith
$$19.95 18 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week (46 - 63 mi)
From Cory Smith
Pace
18 /weeks
$19.95
Triathlon
Full Distance
Advanced
Iron Distance: 18 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$135.00 18 /weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
18 /weeks
$135.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON DES MOINES IOWA - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Beginner: Sub-5:30 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
15k - 10 Mile
Beginner
15K/10 Mile Beginner | 16 weeks in km
4 days - 2 workouts/week (28 - 40 km)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Beginner
4 days - 2 workouts/week (28 - 40 km)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE LES SABLES D'OLONN - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
5K Level 1.2 | 08 weeks in miles | sub 28:00 min
4 days/week (18 - 20 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Beginner
4 days/week (18 - 20 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Intermediate
Marathon / 26.2 mile Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99