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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Base/Maintenance
Elite
"ELITE AMATEUR" - 12 WK MAINTENANCE Training (+ Strength Training for the ELITE AMATEUR Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$96.00
12
/weeks
Power, HR
Triathlon
Base/Maintenance
Elite
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
12
/weeks
$96.00
Running
Marathon
Advanced
Music Series Marathon Level 3 (Int.) Speedster - 16wks
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Advanced
CIM: 18 Weeks/75 MPW
6 days
/week
From
Luke Humphrey
$49.95
19
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days
/week
From
Luke Humphrey
Power, Pace, HR
19
/weeks
$49.95
Triathlon
Olympic
Beginner
2024 "51-FiFTY" - DESARU COAST - MALAYSIA - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$162.00
18
/weeks
HR
Triathlon
Olympic
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
18
/weeks
$162.00
Running
Marathon
Advanced
BQ 3:35:00 Level 3 (Int.) Speedster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Beginner
2025 "HALF IRON PANAMA " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$288.00
Running
Half Marathon
Intermediate
12 Weeks to 1:35 Half Marathon + Photo Tutorial Strength Training Sessions
5 days - 7 workouts
/week
(26 - 43 mi)
From
Tucker Forbes, ATC CSCS
$34.95
12
/weeks
Pace, HR
Running
Half Marathon
Intermediate
5 days - 7 workouts
/week
(26 - 43 mi)
From
Tucker Forbes, ATC CSCS
Pace, HR
12
/weeks
$34.95
Featured Plan Providers
Triathlon
Half Distance
Intermediate
2024 " HALF IRON DISTANCE - Lima Peru," - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
5k
Intermediate
12 Weeks to 18:59 5k
6 days
/week
(25 - 39 mi)
From
Tucker Forbes, ATC CSCS
$19.95
12
/weeks
Pace
Running
5k
Intermediate
6 days
/week
(25 - 39 mi)
From
Tucker Forbes, ATC CSCS
Pace
12
/weeks
$19.95
Triathlon
Olympic
Intermediate
2024 "51-FiFTY" - BUENOS AIRES - ARGENTINA - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$162.00
18
/weeks
Power, HR
Triathlon
Olympic
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
18
/weeks
$162.00
Running
10k
All
10K, 8-Week Level 1 Running Plan
From
Kelly Roberts
$40.00
8
/weeks
Running
10k
All
From
Kelly Roberts
8
/weeks
$40.00
Running
10k
Advanced
10K Level 3.1 | 12 weeks in miles | sub 38:00 min
5 days
/week
(40 - 45 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
10k
Advanced
5 days
/week
(40 - 45 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Cycling
Grand Fondo
Advanced
24 Wochen Radmarathon/Grand Fondo Plan für ambitionierte Radsportler +++ 24 weeks bicycle marathon/Grand Fondo Plan for ambitious cyclists
7 days
/week
(3.2 - 17.55 hours)
From
Carsten Hahn, graduated sports scientist, 3rd WC
$64.00
24
/weeks
Cycling
Grand Fondo
Advanced
7 days
/week
(3.2 - 17.55 hours)
From
Carsten Hahn, graduated sports scientist, 3rd WC
24
/weeks
$64.00
Running
Half Marathon
Advanced
Half-Marathon Level 3 (Int.) Endurance Monster - 20wks
6 days - 2 workouts
/week
(3 - 6 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days - 2 workouts
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Strength Training
Running Specific
Beginner
Running | General Mobility | At Home | Reusable | Videos | Beginner (1 hour per week) | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$9.95
8
/weeks
Strength Training
Running Specific
Beginner
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
8
/weeks
$9.95
Triathlon
Full Distance
Beginner
2024 "FULL IRON DISTANCE FRANCE - NICE " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Running
Recovery
Advanced
Recovery Level 3 (Int.) - Short Race
5 days
/week
(3 hours)
From
Greg McMillan
$29.99
1
/weeks
Power, Pace, HR
Running
Recovery
Advanced
5 days
/week
(3 hours)
From
Greg McMillan
Power, Pace, HR
1
/week
$29.99
Swimming
All
Four Week Swim Speed and Power Development Plan
5 days
/week
(3 - 7.5 hours)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$9.95
4
/weeks
Pace
Swimming
All
5 days
/week
(3 - 7.5 hours)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
Pace
4
/weeks
$9.95
Running
10k
Advanced
10K Level 3.3 | 12 weeks in miles | sub 34:00 min
6 days
/week
(44 - 56 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
10k
Advanced
6 days
/week
(44 - 56 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Elite
High School Winter Base Training - 75 Miles Per Week (12 Weeks)
7 days - 2 workouts
/week
(35 - 75 mi)
From
John Wamhoff
$34.95
12
/weeks
Pace
Running
Elite
7 days - 2 workouts
/week
(35 - 75 mi)
From
John Wamhoff
Pace
12
/weeks
$34.95
Running
Ultra
Intermediate
[Copy] 100km Ultra Feral Pig
4 workouts
/week
From
Nicola Hibbert
$300.00
16
/weeks
Running
Ultra
Intermediate
4 workouts
/week
From
Nicola Hibbert
16
/weeks
$300.00
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DIST SAO PAULO BRAZIL " - 36 WK - Half IRON-DIST Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Running
Elite
High School Winter Base Training - 70 Miles Per Week (14 Weeks)
7 days - 2 workouts
/week
(35 - 70 mi)
From
John Wamhoff
$34.95
14
/weeks
Pace
Running
Elite
7 days - 2 workouts
/week
(35 - 70 mi)
From
John Wamhoff
Pace
14
/weeks
$34.95
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Sunday (CP test based version)
7 days
/week
(6.5 - 7.33 hours)
From
Steve Palladino
$59.95
16
/weeks
Power
Running
10k
All
7 days
/week
(6.5 - 7.33 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Triathlon
Half Distance
Beginner
Half-Iron Distance: 28 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$210.00
28
/weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days
/week
From
Rob Wilby
Power, Pace, HR
28
/weeks
$210.00
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