Conquer the Half Distance Panamá with confidence using our expertly designed 36-week beginner triathlon training plan—your ultimate roadmap to race day success in one of the world’s most iconic triathlon locations. Whether you're new to triathlon or returning after time away, this plan is tailored to help you thrive in Panamá's fast, flat, and visually stunning course. Why It Works for Panamá: 🌊 Swim-Ready for the Canal: The plan begins with a 12-week foundational phase focused on endurance ...