New IRONMAN® Mallorca 24 Week Structured Training Plan (Heart Rate & Power) | Includes S&C Sessions | (Access to Coach & qualified PT)

Triathlon
IRONMAN
All
Power, HR
Description
Overview
Sample Week

Description

This is a 24 week periodized training plan to you in good shape for your IRONMAN® race. Discover the island where swim, bike, run is a true celebration. Be energised by the clear waters of the Mediterranean, be enchanted by the sweeping views and be taken in by the unique Mallorcan welcome where the red carpet is rolled out for chasers of the iconic finish line. It features a Ocean Swim, Hilly Bike & Flat Run. These 24 weeks provide the perfect balance of challenging training & time ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
24 workouts
04:00 hr
Swim
72 workouts
75:20:00 hr
173 km
Bike
97 workouts
153:25:30 hr
93 mi
Run
92 workouts
74:44:00 hr
22 mi
Strength Training
22 workouts
15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

New IRONMAN® Mallorca 24 Week Structured Training Plan (Heart Rate & Power) | Includes S&C Sessions | (Access to Coach & qualified PT)

Triathlon
IRONMAN
All
Power, HR
New IRONMAN® Mallorca 24 Week Structured Training Plan (Heart Rate & Power) | Includes S&C Sessions | (Access to Coach & qualified PT)
$162.00
$180.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image