Training Plans for Every Goal

2024 "51-FiFTY" - Westfriesland Netherlands - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS

Sub 30-minute 5k

Iron distance Hamburg - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

10-Day Cycle Marathon Level 2 (Nov./Int.) - 16wks

2024 "FULL IRON DISTANCE PHILIPPINES - SUBIC BAY " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)

2024 "FULL IRON COZUMEL MEXICO " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/EMAIL COACH SUPPORT

2024 "HALF IRON MOSSEL BAY - SOUTH AFRICA " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

BQ 3:00:00 Level 4 (Int./Adv.) Endurance Monster

Half Marathon, Level 2 Running Plan

Boston Marathon Level 3 (Int.) Endurance Monster - 16wks

Iron distance UK Bolton - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Off-Season Intermediate | 08 weeks in miles

2024 "FULL IRON DIST AUSTRIA - KÄRNTEN-KLAGENFURT, " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)

5k Run Plan | 80/20 polarized Level 3 Advanced | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

2024 "HALF IRON MELBOURNE - St. KILDA VICTORIA " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/EMAIL COACH SUPPORT

Half-Marathon Level 1 (Nov.) - 24wks

2024 "FULL IRON DIST WALES " - 36 WK - ADV Full IRON-DISTANCE Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)

Relay Race Level 3 (Int.) Endurance Monster

800m/Mile Level 4 (Int./Adv.)

Iron distance Copenhagen - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

1st 5K Race (Couch to 5k)

"COMPETITIVE INTERMEDIATE" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)

"COMPETITIVE INTERMEDIATE" - 44 WK - Full IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)

2025 "HALF IRON BANGSAEN THAILAND " - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS

Marathon Level 4 (Inter./Adv.) Endurance Monster - 20wks