Get ready to swim the calm Foz do Vaza Barris river, ride the fast, flat roads of Sergipe, and run along the stunning Atalaia Beach with this six-month Half Distance Triathlon training plan — built specifically for beginner triathletes preparing for the Aracaju-Sergipe course. Whether you're finishing your first race or aiming for a personal best, this plan lays the foundation for success on race day. ✅ Base Training Requirements (Start Smart): Before beginning the plan, you should already ...