Welcome to your 30 week IRONMAN® Lake Placid training plan! This is a 30 week periodized training plan to get you in good shape for your IRONMAN® Lake Placid race. This is ideal if you have already completed a full IRONMAN® & want to do more than just finish and even make it on to the AG podium. Lake Swim, Hilly Bike & Rolling Run It requires on average 10.5 hours of training a week. At the peak it requires 15 hours per week. The plan includes race & training tips specifically for women - ...