Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 Half Iron Distance 80/20 Polarised Int/Adv | HR & Power | Stryd | 19 Wk Polarized | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 19 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$34.95
Running
Half Marathon
All
2024 Spring Half Marathon Level 3
5 days - 3 workouts/week (22 - 39 mi)
From Run Minnesota
$$250.00 17 /weeks
Running
Half Marathon
All
5 days - 3 workouts/week (22 - 39 mi)
From Run Minnesota
17 /weeks
$250.00
Running
Elite
Marathon / 26.2 mile Level 4 (Elite) Speedster - 20wks
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Swimming
All
12 weeks swim training with Team Simcoachen I Three swim sessions per week I
3 days/week (3 - 5 hours)
From Simcoachen
$$69.95 12 /weeks
Swimming
All
3 days/week (3 - 5 hours)
From Simcoachen
12 /weeks
$69.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE DURBAN - 36WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
HM Level 3.3 | 20 weeks in km | sub 1:15 h
7 days/week (68 - 100 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (68 - 100 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Full Distance
Advanced
2026 SIX MONTH FULL DISTANCE TRIATHLON CAIRNS - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Intermediate
Comrades Up Run - Robert Mtshali Programme 9 - 10hrs (4-5 runs per week)
5 days/week (4.3 - 10 hours)
From Carla Molinaro
$$79.95 16 /weeks
Pace
Running
Ultra
Intermediate
5 days/week (4.3 - 10 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Triathlon
Half Distance
Intermediate
2026 HALF DIST TRIATHLON DES MOINES IOWA - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Intermediate
RR Fit - Intermediate
From Michele Yates
$$49.99 9 /weeks
Running
Base/Maintenance
Intermediate
From Michele Yates
9 /weeks
$49.99
Running
Base/Maintenance
Beginner
Rebuild Fitness Level 1 (Beginner)
3 days/week (0.5 - 2 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
3 days/week (0.5 - 2 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Intermediate
Marathon / 26.2 mile Level 2 (Intermediate) - 24wks
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Ultra
All
50-Mile Running Plan
5 days/week (28 - 57 mi)
From Andrew Taylor
$$39.99 24 /weeks
Pace, HR
Running
Ultra
All
5 days/week (28 - 57 mi)
From Andrew Taylor
Pace, HR
24 /weeks
$39.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DURBAN - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 CHALLENGE BARCELONA SPAIN - MIDDLE DISTANCE TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TEXAS MASTERS 40+ - 36WK - TRIATHLON PLAN W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Recovery
Intermediate
Recovery Level 2 (Intermediate) - Medium Race
(1.5 - 2.5 hours/week)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Running
Recovery
Intermediate
(1.5 - 2.5 hours/week)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
10k
Intermediate
10K - Intermediate
From Michele Yates
$$49.99 13 /weeks
Running
10k
Intermediate
From Michele Yates
13 /weeks
$49.99
Triathlon
Half Distance
Advanced
HALF DISTANCE TRIATHLON LA QUINTA - 36WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
HM Level 2.3 | 16 weeks in km | sub 1:35 h
5 days/week (52 - 66 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (52 - 66 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Marathon
Sub 3:15 Marathon - 20 week plan
From RunThrough Coach
$$75.00 20 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
20 /weeks
$75.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
2026 Marathon Training Plan 80/20 | 18 Weeks | L4 Advanced | HR, RPE & Power | Stryd I Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 18 /weeks
Power, HR
Running
Marathon
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$29.95
Running
Marathon
Intermediate
Marathon Level 2.1 | 12 weeks in km | sub 3:45 h
4 days/week (56 - 64 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (56 - 64 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00