IRONMAN® Wisconsin 16 Week Plan - DRYLAND SWIM OPTIONS | HEART RATE & POWER | S&C Sessions | Email Access to coach & qualified PT

Triathlon
IRONMAN
Intermediate
Power, HR
Description
Overview
Sample Week

Description

This is a 16 week periodized training plan to get you in good shape for your IRONMAN® Wisconsin race. Wisconsin features a Lake Swim, Hilly Bike & Rolling Run. These 16 weeks provide the perfect balance of challenging training & time efficiency. It features 3 swims, 3 rides, 3 runs, 1 S&C session & bike-run brick per week. The bricks are scheduled on Thursday in odd weeks & on Saturday in even weeks. The build phase lasts 8 weeks & peak phase last 6 weeks. Every fourth week is a recovery ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
55 workouts
08:00 hr
2513 km
Bike
68 workouts
116:20:00 hr
93 mi
Run
60 workouts
52:44:00 hr
22 mi
Strength Training
20 workouts
14:30:00 hr
Cross Training
6 workouts
02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Wisconsin 16 Week Plan - DRYLAND SWIM OPTIONS | HEART RATE & POWER | S&C Sessions | Email Access to coach & qualified PT

Triathlon
IRONMAN
Intermediate
Power, HR
IRONMAN® Wisconsin 16 Week Plan - DRYLAND SWIM OPTIONS | HEART RATE & POWER | S&C Sessions | Email Access to coach & qualified PT
$108.00
$120.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image