This is a 16 week periodized training plan to get you in good shape for your IRONMAN® Wisconsin race. Wisconsin features a Lake Swim, Hilly Bike & Rolling Run. These 16 weeks provide the perfect balance of challenging training & time efficiency. It features 3 swims, 3 rides, 3 runs, 1 S&C session & bike-run brick per week. The bricks are scheduled on Thursday in odd weeks & on Saturday in even weeks. The build phase lasts 8 weeks & peak phase last 6 weeks. Every fourth week is a recovery ...