Welcome to your 30 week IRONMAN® training plan! This is a 30 week periodized training plan to get you in good shape for your IRONMAN® Italy race. This is ideal if you have already completed a full IRONMAN® & want to do more than just finish & even make it on to the AG podium. Bay swim, Flat Bike & Flat Run. Since 2004, IRONMAN Western Australia has been a bucket-list race for athletes all over the world. Taking place in the idyllic seaside town of Busselton - the gateway to the famous ...