IRONMAN® Portugal - Cascais 24 Week Structured Training Plan - |Level Up Plan| - from IRONMAN® 70.3 to IRONMAN® (Access to Coach & qualified PT)

Triathlon
IRONMAN
Power, HR
Description
Overview
Sample Week

Description

This is a 24 week periodized training plan to get you in good shape for your IRONMAN® Cascais race. The nation of historic naval pioneers welcomes the world to Portugal’s first full-distance IRONMAN race in the breath-taking Atlantic coastal town of Cascais. Historic houses, palaces, and fortresses of bygone times over one of the most beautiful race courses ever designed for a triathlon. If features a Bay Swim, Rolling Bike & Flat Run. These 24 weeks provide the perfect balance of challenging ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
71 workouts
01:40:00 hr
2564 km
Bike
97 workouts
153:25:30 hr
93 mi
Run
92 workouts
74:44:00 hr
22 mi
Strength Training
22 workouts
15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Portugal - Cascais 24 Week Structured Training Plan - |Level Up Plan| - from IRONMAN® 70.3 to IRONMAN® (Access to Coach & qualified PT)

Triathlon
IRONMAN
Power, HR
IRONMAN® Portugal - Cascais 24 Week Structured Training Plan - |Level Up Plan| - from IRONMAN® 70.3 to IRONMAN® (Access to Coach & qualified PT)
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image