This is a 24 week periodized training plan to get you in good shape for your IRONMAN® Cascais race. The nation of historic naval pioneers welcomes the world to Portugal’s first full-distance IRONMAN race in the breath-taking Atlantic coastal town of Cascais. Historic houses, palaces, and fortresses of bygone times over one of the most beautiful race courses ever designed for a triathlon. If features a Bay Swim, Rolling Bike & Flat Run. These 24 weeks provide the perfect balance of challenging ...