IRONMAN® Training Plan | 16 Week Intermediate | (Access to Qualified Coach & Personal Trainer)

Triathlon
IRONMAN
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 16 week IRONMAN® training plan! This is a 16 week periodized training plan to get you in good shape for your next IRONMAN®. This is ideal if you have already completed a full IRONMAN® & want to do more than just finish and even make it on to the AG podium. The plan is also ideal if you have been in Maintenance Mode during lock down, have a good base & want a structured plan before your race, jumping straight in to the build phase of your training. It requires on average 10.5 ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
16 workouts
02:40:00 hr
Swim
49 workouts
02:00 hr
138 km
Run
66 workouts
59:25:00 hr
26 mi
Bike
50 workouts
83:30 hr
81 mi
Strength Training
24 workouts
13:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Training Plan | 16 Week Intermediate | (Access to Qualified Coach & Personal Trainer)

Triathlon
IRONMAN
Power, HR
IRONMAN® Training Plan | 16 Week Intermediate | (Access to Qualified Coach & Personal Trainer)
$120.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image