Welcome to your 16 week IRONMAN® training plan! This is a 16 week periodized training plan to get you in good shape for your next IRONMAN®. This is ideal if you have already completed a full IRONMAN® & want to do more than just finish and even make it on to the AG podium. The plan is also ideal if you have been in Maintenance Mode during lock down, have a good base & want a structured plan before your race, jumping straight in to the build phase of your training. It requires on average 10.5 ...