This plan is designed for runners who want a supportive, approachable, and fun way to train for a 5K. Whether you’re newer to running, coming back after some time off, or just want a less demanding plan that still delivers results—this 8-week journey will help you build strength, endurance, and confidence without burnout. The plan kicks off with a mile time trial, a 20-minute run, and a 30-minute long run, and gradually builds to a 60-minute long run by Week 8. Along the way, you’ll add in ...