Description
An 8 Week program designed to boost your bike power while incorporating yoga routines for strength, flexibility and recovery. Bike workouts are structured to easily download to smart trainers.
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8 Week Bike Power Boost with Yoga
Triathlon
Base/Maintenace
All
Overview
Bike
43 workouts
62:30:00 hr
Cross Training
24 workouts
14:15:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8 Week Bike Power Boost with Yoga
Triathlon
Base/Maintenace
All
Plan Provided by
Richard Peck
