Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Duathlon
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Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power (FTP & rFTPw Stryd)| Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 11 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
11 /weeks
$29.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
HM Level 2.3 | 08 weeks in km | sub 1:35 h
5 days/week (60 - 66 km)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (60 - 66 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
Advanced
Half Marathon: Alternator: 70 MPW
7 days/week (70 mi)
From Luke Humphrey
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (70 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Advanced
Advanced: Sub-1:30 Half Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Strength Training
6-Week Strength Boost for Runners: Home Edition
2 days/week (1 hour)
From Tony Coghlan
$9.95 6 /weeks
Strength Training
2 days/week (1 hour)
From Tony Coghlan
6 /weeks
$9.95
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Sprint
Beginner
BEGINNER SPRINT TRIATHLON TRAINING - 16 WEEKS - (COACH TO SPRINT TRIATHLON)
From Paul M Johnson - Andiamo²®
$96.00 16 /weeks
HR
Triathlon
Sprint
Beginner
From Paul M Johnson - Andiamo²®
HR
16 /weeks
$96.00
Running
Half Marathon
Intermediate
Half Marathon: 12 Week/40 MPW
5 days/week (25 - 40 mi)
From Luke Humphrey
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (25 - 40 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Running
Marathon
Advanced
Full Marathon - Level 5 - 17 weeks @ 7 runs/week, LR on Sunday
7 days/week (6.5 - 10 hours)
From Steve Palladino
$74.95 17 /weeks
Power
Running
Marathon
Advanced
7 days/week (6.5 - 10 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
Marathon
Advanced
Marathon Advanced | 12 weeks in km
6 days/week (7 - 8 hours)
From Sandro Sket
$39.00 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (7 - 8 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Marathon
Beginner
Beginner Half Marathon To Marathon Bridge Plan
4 days - 6 workouts/week (3.5 - 8 hours)
From Andrew Taylor
$34.99 14 /weeks
Pace
Running
Marathon
Beginner
4 days - 6 workouts/week (3.5 - 8 hours)
From Andrew Taylor
Pace
14 /weeks
$34.99
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (COEUR D'ALENE - IDAHO 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
Half Marathon - 16 Weeks - Beginner (By Effort & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$39.00 16 /weeks
Pace
Running
Half Marathon
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Pace
16 /weeks
$39.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (COSTA NAVARINO - PELOPONNESE - GREECE - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Elite
Half Marathon 16 weeks/160 km (metric)
7 days/week (160 km)
From Luke Humphrey
$39.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (160 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$39.95
Strength Training
Running Specific
All
Bands
3 days/week
From Jackie Pirtle-Hall
$9.95 12 /weeks
Strength Training
Running Specific
All
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$9.95
Swimming
All
Swimming Training Plan | 15 weeks | Sprint Distance 750m | Beginner & Advanced options | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 15 /weeks
Pace
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Pace
15 /weeks
$29.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (MOROCCO - AGADIR - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Elite
Marathon / Honolulu Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Advanced
10K Advanced | 12 weeks in miles
5 days/week (5 - 6 hours)
From Sandro Sket
$39.00 12 /weeks
Power, Pace, HR
Running
10k
Advanced
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Half Marathon
Elite
Ten-Day Cycle Half-Marathon Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Marathon 14 Weeks 75K/Week (Metric)
6 days/week (75 km)
From Luke Humphrey
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (75 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$49.95
Running
10k
Advanced
Coach Ste: Contender 10km (14 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
From Coach Sté
$64.99 14 /weeks
Pace
Running
10k
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
14 /weeks
$64.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (CANADA - VICTORIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00