The HYROX 3.0 Intermediate Program is a 12-week training plan designed for athletes who want to elevate their performance and compete with confidence. Built around the exact demands of HYROX, this program blends heavy strength work, explosive plyometrics, structured running sessions, and race-day simulations so you’re fully prepared when it counts. How It Works: Strength Before Cardio: Heavy lifts, sled work, and carries come first to build raw power and endurance under load. Plyo Before ...