Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Swimming
All
How To Coach And Swim Open Water
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$24.95 1 /weeks
Swimming
All
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
1 /week
$24.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (CROATIA - POREC - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Other
Duathlon
Beginner
Duathlon Training Plan | 10 Week | HR & Power | Cyclist to Duathlete | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 10 /weeks
Power, HR
Other
Duathlon
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
10 /weeks
$29.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - NICE 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Other
AquaBike
All
2026 80/20 Aquabike Middle Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95 18 /weeks
Power, HR
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$49.95
Running
Base/Maintenance
Beginner
Strength & Speed Building - 12 Weeks to 10 Miles
4 days - 2 workouts/week (13 - 24 mi)
From Cory Smith
$10.95 12 /weeks
Pace
Running
Base/Maintenance
Beginner
4 days - 2 workouts/week (13 - 24 mi)
From Cory Smith
Pace
12 /weeks
$10.95
Running
Marathon
Beginner
Marathon Beginner 9 Day Cycle (Metric)
6 days/week (77 km)
From Luke Humphrey
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
6 days/week (77 km)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$49.95
Running
5k
Advanced
Sub 20-minute 5k
5 days/week
From Melissa Kendter
$12.95 6 /weeks
Pace
Running
5k
Advanced
5 days/week
From Melissa Kendter
Pace
6 /weeks
$12.95
Running
Elite
High School Winter Base Training - 55 Miles Per Week (14 Weeks)
7 days - 2 workouts/week (30 - 55 mi)
From John Wamhoff
$34.95 14 /weeks
Pace
Running
Elite
7 days - 2 workouts/week (30 - 55 mi)
From John Wamhoff
Pace
14 /weeks
$34.95
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (KOREA - GURYE-GUN - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (AUSTRALIA - MELBOURNE - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Off Season Conditioning (8 weeks)
From Peter Alfino
$59.95 8 /weeks
Triathlon
From Peter Alfino
8 /weeks
$59.95
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (ELSINORE - DENMARK - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Advanced
10K Advanced | 16 weeks in miles
5 days/week (5 - 6 hours)
From Sandro Sket
$49.00 16 /weeks
Power, Pace, HR
Running
10k
Advanced
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
Ultra
All
50km plan
4 days/week (6 - 12 hours)
From Martin Lewis
$84.97 14 /weeks
HR
Running
Ultra
All
4 days/week (6 - 12 hours)
From Martin Lewis
HR
14 /weeks
$84.97
Running
Intermediate
Marathon / Tokyo Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (GERMANY - KRAICHGAU - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
HS Summer Training Level 2 (Intermediate)
4 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
4 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Intermediate
Gain 5k Speed
5 days/week (3 - 4 hours)
From Justin Feldman
$34.95 8 /weeks
Running
5k
Intermediate
5 days/week (3 - 4 hours)
From Justin Feldman
8 /weeks
$34.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (POLAND - WARSAW - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Elite
TMP SUB 2:10
7 days/week (40 - 110 mi)
From The Marathon Project
$99.99 20 /weeks
Pace
Running
Marathon
Elite
7 days/week (40 - 110 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (WESTFRIESLAND - NEITHERLANDS - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Half Marathon: 14 Week/50 MPW
5 days/week (50 mi)
From Luke Humphrey
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (50 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95