This 24-week High Performance Amateur Half Distance Triathlon Training Plan is for experienced athletes who already have a strong aerobic base and want to arrive in Málaga prepared to race with greater precision, power, and control. You begin at 9 hours in week one, already working with VO2 max and anaerobic-threshold intensity. Volume builds to approximately 14.5 hours in week 19, creating a demanding but organized progression for athletes who do not need a beginner build-up. Race-day return ...