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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
15 Mile - 25k
Intermediate
15 Mile/25K Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts
/week
(3 - 5 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
15 Mile - 25k
Intermediate
6 days - 2 workouts
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Ultra
Advanced
Ultra / Trail Light Vert 50Mi. - 100K Level 4 (Advance) - 2500-5000ft
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON ECUADOR - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 6 runs/week, LR on Sunday - 7-day microcycle
6 days - 2 workouts
/week
(5.33 - 8.58 hours)
From
Steve Palladino
$$74.95
17
/weeks
Power
Running
Marathon
Intermediate
6 days - 2 workouts
/week
(5.33 - 8.58 hours)
From
Steve Palladino
Power
17
/weeks
$74.95
Running
5k
Advanced
5K Level 3.1 | 08 weeks in km | sub 18:00 min
6 days
/week
(65 km)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
5k
Advanced
6 days
/week
(65 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MELBOURNE - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Featured Plan Providers
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
Ultra
Intermediate
Ultramaraton 55km UTMB Vallarta
6 days
/week
(6 - 12 hours)
From
Carlos Hernan Mendoza
$$60.00
14
/weeks
HR
Running
Ultra
Intermediate
6 days
/week
(6 - 12 hours)
From
Carlos Hernan Mendoza
HR
14
/weeks
$60.00
Running
Elite
Marathon / Downhill Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Intermediate
Marathon / Boston Level 3 (Intermediate) Speedster - 12wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$$49.99
13
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
13
/weeks
$49.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE PUNTA DEL ESTE URUGUAY - SIX Month - ADVANCED Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
10k
Advanced
10K Advanced | 08 weeks in miles
5 days
/week
(5 - 6 hours)
From
Sandro Sket
$$29.00
8
/weeks
Power, Pace, HR
Running
10k
Advanced
5 days
/week
(5 - 6 hours)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Running
Base/Maintenance
Advanced
60 Miles Per Week Base Work (6 weeks)
6 days
/week
(45 - 60 mi)
From
Luke Humphrey
$$9.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days
/week
(45 - 60 mi)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$9.95
Running
Marathon
Advanced
Marathon / Masters Level 4 (Advance) Endurance Monster - 16wks
5 days - 2 workouts
/week
(5.5 - 6.5 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
5 days - 2 workouts
/week
(5.5 - 6.5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Advanced
10K Level 3.2 | 12 weeks in miles | sub 36:00 min
5 days
/week
(41 - 50 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
10k
Advanced
5 days
/week
(41 - 50 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Recovery
Intermediate
Recovery Level 2 (Intermediate) - Short Race
(2 hours
/week
)
From
Greg McMillan
$$29.99
1
/weeks
Power, Pace, HR
Running
Recovery
Intermediate
(2 hours
/week
)
From
Greg McMillan
Power, Pace, HR
1
/week
$29.99
Running
Base/Maintenance
Advanced
Metric: 95KM Per Week Base Work (4 weeks)
6 days
/week
(83 - 95 km)
From
Luke Humphrey
$$9.95
4
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days
/week
(83 - 95 km)
From
Luke Humphrey
Power, Pace, HR
4
/weeks
$9.95
Triathlon
Full Distance
Intermediate
2026 SIX MONTH FULL DISTANCE LANZAROTE CANARY ISLANDS - 24WK INTERMEDIATE TRIATHLON TRAINING PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT V
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Base/Maintenance
Advanced
80 Miles Per Week Base Work (4 weeks)
7 days
/week
(60 - 80 mi)
From
Luke Humphrey
$$9.95
4
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days
/week
(60 - 80 mi)
From
Luke Humphrey
Power, Pace, HR
4
/weeks
$9.95
Other
AquaBike
Intermediate
2026 Aquabike Middle Distance | 16 week training plan | Swim to Bike | Power & HR | Email Access to Qualified Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
16
/weeks
Power, HR
Other
AquaBike
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$39.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE LES SABLES D'OLONN - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
15k - 10 Mile
Intermediate
15K/10 Mile Level 3 (Intermediate) Combo - 12wks
4 days - 2 workouts
/week
(3 - 5 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
15k - 10 Mile
Intermediate
4 days - 2 workouts
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
All
Run Minnesota Marathon Level 1
5 days - 2 workouts
/week
(25 - 40 mi)
From
Run Minnesota
$$150.00
17
/weeks
Running
Marathon
All
5 days - 2 workouts
/week
(25 - 40 mi)
From
Run Minnesota
17
/weeks
$150.00
Running
Intermediate
10K Level 3 (Intermediate) Combo - 8wks
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$45.99
8
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$45.99
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