Introducing the Intermediate 36-Week Half Distance Triathlon Training Plan – built to prepare you for success on the breathtaking course of Vitoria-Gasteiz, Spain. The race begins with a 1.9 km swim in Ulibarri-Gamboa Lake, a calm body of drinking-quality water. Our plan prepares you with progressive open-water sessions and drills that sharpen your technique, ensuring you exit the water strong and confident. Next comes the 90 km single-loop bike course through the rolling Álava region, with ...