Full Distance Triathlon South Africa – This six-month training plan is designed for intermediate athletes who have a solid foundation and are ready to push their limits. Whether you're aiming for a personal best or simply want to tackle this challenging course, our expertly crafted plan will get you across the finish line. 🔥 Prerequisite Training Required This isn’t for the faint-hearted. To jump into this intensive program, you need a solid base in endurance training. The plan kicks off ...