Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Advanced
Marathon / New York City Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Strength Training
Running Specific
All
Mobility for Runners
2 days/week
From Luke Humphrey
$14.95 4 /weeks
Strength Training
Running Specific
All
2 days/week
From Luke Humphrey
4 /weeks
$14.95
Running
Half Marathon
Beginner
HM Level 1.1 | 16 weeks in miles | sub 2:30 h
4 days/week (18 - 25 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (18 - 25 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Base/Maintenance
Beginner
Base: 8 weeks/30 mpw
5 days/week (30 mi)
From Luke Humphrey
$14.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
5 days/week (30 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$14.95
Triathlon
Half Distance
Intermediate
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - ( LES SABLES D'OLONNE-VENDEE 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ TRIATHLETE FULL DISTANCE TRIATHLON - 36 WEEKS - (AUSTRIA - KLAGENFURT 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 04 weeks in miles
5 days/week (29 - 32 mi)
From Sandro Sket
$19.00 4 /weeks
Pace
Running
Base/Maintenance
Intermediate
5 days/week (29 - 32 mi)
From Sandro Sket
Pace
4 /weeks
$19.00
Running
10k
Advanced
Coach Ste: Contender 10km - CUSTOM PACING (18 weeks)
6 days - 2 workouts/week
From Coach Sté
$72.99 18 /weeks
Pace
Running
10k
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
18 /weeks
$72.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (ITALY - FORTE VILLAGE - SARDINIA - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon Level 2.2 | 16 weeks in km | sub 3:30 h
4 days/week (58 - 72 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (58 - 72 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (BELGUIM - KNOKKE HEIST - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Elite
Metric: Elite 5k
7 days/week (117 - 132 km)
From Luke Humphrey
$29.95 13 /weeks
Power, Pace, HR
Running
5k
Elite
7 days/week (117 - 132 km)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$29.95
Running
Marathon
All
2026 Marathon Training Plan 80/20 | 18 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 18 /weeks
Power, HR
Running
Marathon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$29.95
Running
Base/Maintenance
All
Hills: 6 week/30 mpw
From Luke Humphrey
$14.95 6 /weeks
Pace
Running
Base/Maintenance
All
From Luke Humphrey
Pace
6 /weeks
$14.95
Strength Training
Running Specific
Intermediate
Strength for Runners- Round 1
3 days/week (4 hours)
From Luke Humphrey
$14.95 6 /weeks
Strength Training
Running Specific
Intermediate
3 days/week (4 hours)
From Luke Humphrey
6 /weeks
$14.95
Running
10k
Beginner
10K / Phoenix Level 1 (Beginner) - 12wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$250.00 12 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$250.00
Running
10k
Intermediate
10K Level 2.3 | 12 weeks in miles | sub 42:30 min
5 days/week (31 - 36 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
10k
Intermediate
5 days/week (31 - 36 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Other
SwimRun
All
2026 SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95 12 /weeks
HR
Other
SwimRun
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$49.95
Running
Marathon
Advanced
Sub 2:40 Advanced Marathon Plan
6 days - 8 workouts/week
From The Runworx
$57.00 16 /weeks
Running
Marathon
Advanced
6 days - 8 workouts/week
From The Runworx
16 /weeks
$57.00
Running
Marathon
Beginner
Marathon / New York City Level 1 (Beginner) - 16wks
4 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
Marathon / BQ 3:05:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Advanced
Marathon / BQ 3:30:00 Level 4 (Advance) Endurance Monster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
Half-Marathon Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
Marathon / BQ 3:35:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (TEXAS - WACO 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00