Description
A practical Comrades training plan for an athlete aiming for a bronze medal. Set this program to finish on 14 June 2026
ONLINE 4_COMRADES BRONZE
Running
Ultra
Intermediate
5 days - 6 workouts/week (4.5 - 8 hours)
Weekly Averages
Days of training
5
Workouts
6
Duration
4.5 hr - 8 hr
Overview
Run
116 workouts
94:57:30 hr
450 km
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
ONLINE 4_COMRADES BRONZE
Running
Ultra
Intermediate
5 days - 6 workouts/week (4.5 - 8 hours)
Plan Provided by
Westpoint Running
