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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Base/Maintenance
Advanced
Hill Plan Level 4 (Advance)
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (SUNSHINE COAST 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Half Marathon
Advanced
HM Level 3.3 | 08 weeks in km | sub 1:15 h
7 days
/week
(92 - 100 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
Half Marathon
Advanced
7 days
/week
(92 - 100 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 36 WEEKS - (FRANKFURT GERMANY 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
5k
Advanced
5k - Advanced
From
Sound Running
$19.99
8
/weeks
Pace
Running
5k
Advanced
From
Sound Running
Pace
8
/weeks
$19.99
Triathlon
Full Distance
All
ATW Odyssey Triathlon 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95
24
/weeks
Power, HR
Triathlon
Full Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24
/weeks
$49.95
Other
AquaBike
Beginner
Aquabike World Sprint 12 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
12
/weeks
Power, HR
Other
AquaBike
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$29.95
Featured Plan Providers
Running
Advanced
10K Level 4 (Advance) Endurance Monster - 8wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$45.99
8
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$45.99
Running
Half Marathon
Advanced
HM Level 3.4 | 20 weeks in km | sub 1:10 h
7 days
/week
(76 - 110 km)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Half Marathon
Advanced
7 days
/week
(76 - 110 km)
From
Sandro Sket
Pace
20
/weeks
$59.00
Running
Elite
High School Winter Base Training - 70 Miles Per Week (14 Weeks)
7 days - 2 workouts
/week
(35 - 70 mi)
From
John Wamhoff
$34.95
14
/weeks
Pace
Running
Elite
7 days - 2 workouts
/week
(35 - 70 mi)
From
John Wamhoff
Pace
14
/weeks
$34.95
Running
Marathon
Advanced
TMP SUB 3:05
6 days
/week
(30 - 55 mi)
From
The Marathon Project
$99.99
20
/weeks
Pace
Running
Marathon
Advanced
6 days
/week
(30 - 55 mi)
From
The Marathon Project
Pace
20
/weeks
$99.99
Triathlon
Half Distance
All
2026 Half Iron Alcúdia-Mallorca 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.99
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.99
Running
5k
Beginner
Venice Beach 5k - New Runner 8 weeks
4 days
/week
(1.05 - 1.52 hours)
From
Sound Running
$24.95
8
/weeks
Running
5k
Beginner
4 days
/week
(1.05 - 1.52 hours)
From
Sound Running
8
/weeks
$24.95
Running
5k
Intermediate
6 week 5km Training Program
7 days - 6 workouts
/week
From
Paul Raptis
$45.00
6
/weeks
HR
Running
5k
Intermediate
7 days - 6 workouts
/week
From
Paul Raptis
HR
6
/weeks
$45.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (AUSTRIA - KLAGENFURT 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
Intermediate
Stamina Module: Long Distance Level 2 (Intermediate)
5 days - 1 workout
/week
(3 - 4.5 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 4.5 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Half Distance
All
2026 80/20 Half Iron Polarised 20 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$36.95
20
/weeks
Triathlon
Half Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
20
/weeks
$36.95
Running
Half Marathon
Advanced
Half Marathon 16 weeks/100km (metric)
6 days
/week
(100 km)
From
Luke Humphrey
$39.95
16
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days
/week
(100 km)
From
Luke Humphrey
Power, Pace, HR
16
/weeks
$39.95
Running
Half Marathon
Intermediate
Westport Half Marathon Plan - 4 days per week
4 days - 1 workout
/week
From
Emmett Dunleavy
$60.00
14
/weeks
Pace
Running
Half Marathon
Intermediate
4 days - 1 workout
/week
From
Emmett Dunleavy
Pace
14
/weeks
$60.00
Running
Half Marathon
Intermediate
Intermediate: Sub-2:15 Half Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
Half Marathon
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (KOREA - GUNSAN-SAEMANGEUM - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Marathon
Elite
Marathon / Houston Level 5 (Elite) Combo - 16wks
7 days - 2 workouts
/week
(7 - 10 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(7 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
5k
All
5K Level 2 Running Plan
5 days
/week
From
Kelly Roberts
$20.00
8
/weeks
Running
5k
All
5 days
/week
From
Kelly Roberts
8
/weeks
$20.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Beginner
Sub 5 Marathon Plan
5 days
/week
From
You and Your Coach's
$22.95
12
/weeks
Running
Marathon
Beginner
5 days
/week
From
You and Your Coach's
12
/weeks
$22.95
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