Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
Base/Maintenance
Advanced
Hill Plan Level 4 (Advance)
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (SUNSHINE COAST 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
HM Level 3.3 | 08 weeks in km | sub 1:15 h
7 days/week (92 - 100 km)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (92 - 100 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 36 WEEKS - (FRANKFURT GERMANY 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Advanced
5k - Advanced
From Sound Running
$19.99 8 /weeks
Pace
Running
5k
Advanced
From Sound Running
Pace
8 /weeks
$19.99
Triathlon
Full Distance
All
ATW Odyssey Triathlon 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95 24 /weeks
Power, HR
Triathlon
Full Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24 /weeks
$49.95
Other
AquaBike
Beginner
Aquabike World Sprint 12 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 12 /weeks
Power, HR
Other
AquaBike
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Running
Advanced
10K Level 4 (Advance) Endurance Monster - 8wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$45.99 8 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$45.99
Running
Half Marathon
Advanced
HM Level 3.4 | 20 weeks in km | sub 1:10 h
7 days/week (76 - 110 km)
From Sandro Sket
$59.00 20 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (76 - 110 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Elite
High School Winter Base Training - 70 Miles Per Week (14 Weeks)
7 days - 2 workouts/week (35 - 70 mi)
From John Wamhoff
$34.95 14 /weeks
Pace
Running
Elite
7 days - 2 workouts/week (35 - 70 mi)
From John Wamhoff
Pace
14 /weeks
$34.95
Running
Marathon
Advanced
TMP SUB 3:05
6 days/week (30 - 55 mi)
From The Marathon Project
$99.99 20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (30 - 55 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Triathlon
Half Distance
All
2026 Half Iron Alcúdia-Mallorca 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.99 18 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.99
Running
5k
Beginner
Venice Beach 5k - New Runner 8 weeks
4 days/week (1.05 - 1.52 hours)
From Sound Running
$24.95 8 /weeks
Running
5k
Beginner
4 days/week (1.05 - 1.52 hours)
From Sound Running
8 /weeks
$24.95
Running
5k
Intermediate
6 week 5km Training Program
7 days - 6 workouts/week
From Paul Raptis
$45.00 6 /weeks
HR
Running
5k
Intermediate
7 days - 6 workouts/week
From Paul Raptis
HR
6 /weeks
$45.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (AUSTRIA - KLAGENFURT 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Intermediate
Stamina Module: Long Distance Level 2 (Intermediate)
5 days - 1 workout/week (3 - 4.5 hours)
From Greg McMillan
$39.99 6 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 4.5 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Half Distance
All
2026 80/20 Half Iron Polarised 20 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$36.95 20 /weeks
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
20 /weeks
$36.95
Running
Half Marathon
Advanced
Half Marathon 16 weeks/100km (metric)
6 days/week (100 km)
From Luke Humphrey
$39.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$39.95
Running
Half Marathon
Intermediate
Westport Half Marathon Plan - 4 days per week
4 days - 1 workout/week
From Emmett Dunleavy
$60.00 14 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 1 workout/week
From Emmett Dunleavy
Pace
14 /weeks
$60.00
Running
Half Marathon
Intermediate
Intermediate: Sub-2:15 Half Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (KOREA - GUNSAN-SAEMANGEUM - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Elite
Marathon / Houston Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
All
5K Level 2 Running Plan
5 days/week
From Kelly Roberts
$20.00 8 /weeks
Running
5k
All
5 days/week
From Kelly Roberts
8 /weeks
$20.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Sub 5 Marathon Plan
5 days/week
From You and Your Coach's
$22.95 12 /weeks
Running
Marathon
Beginner
5 days/week
From You and Your Coach's
12 /weeks
$22.95