Description
This is our intermediate half marathon plan. It is based on the exact training used by HOKA NAZ Elite athletes like Scott Fauble (1:02:18 PR) and Aliphine Tuliamuk (2018 USAT National Half Marathon Champion).
NAZ Elite Intermediate Half Marathon Plan
Running
Half Marathon
Intermediate
(50 - 70 mi/week)
Weekly Averages
Distance
50 mi - 70 mi
Overview
Run
82 workouts
711 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (9th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
NAZ Elite Intermediate Half Marathon Plan
Running
Half Marathon
Intermediate
(50 - 70 mi/week)
Plan Provided by
Ben Rosario
