This 36-week advanced training blueprint is designed for dedicated amateur athletes aiming to race strong and confident across Muskoka’s rugged landscape. It begins with 12 weeks of foundational work, then progresses through 24 weeks of structured Half Distance Triathlon-specific training—each phase designed to prepare you for the specific demands of this event. ✅ Strategic 3:1 Week Cycle: Three weeks of progressive overload followed by one week of recovery—ensuring gains without burnout. ✅ ...