Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Intermediate
Marathon / Honolulu Level 3 (Intermediate) Combo - 16wks
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
HS Summer Training Level 3 (Intermediate)
5 days - 2 workouts/week (2.5 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (2.5 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON SAN ANDRES - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
2026 Half Iron 70.3 Alcúdia-Mallorca | 12 week training plan | HR & Power | Race Specific (Access to Coach and qualified PT)
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.99 12 /weeks
Power, HR
Triathlon
Half Distance
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$19.99
Running
Beginner
10K Level 1 (Beginner) - 20wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Saturday, 1 workout day/week, moderate volume
3 days/week (1.67 - 3.25 hours)
From Steve Palladino
$$59.95 19 /weeks
Power
Running
Base/Maintenance
All
3 days/week (1.67 - 3.25 hours)
From Steve Palladino
Power
19 /weeks
$59.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON VIETNAM - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Sub 3:15 Marathon - 20 week plan
From RunThrough Coach
$$75.00 20 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
20 /weeks
$75.00
Running
Beginner
5K Level 1 (Beginner) - 16wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Marathon: 8 weeks/90 MPW
7 days/week (90 mi)
From Luke Humphrey
$$24.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (90 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON EAGLEMAN - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON WACO TEXAS - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
5k
Intermediate
8-week to a Faster 5K
From Melissa Kendter
$$12.95 8 /weeks
Running
5k
Intermediate
From Melissa Kendter
8 /weeks
$12.95
Running
5k
Beginner
Zero to 5K
5 days/week (2.5 - 3.5 hours)
From Steve White
$$49.95 12 /weeks
Running
5k
Beginner
5 days/week (2.5 - 3.5 hours)
From Steve White
12 /weeks
$49.95
Triathlon
Half Distance
Beginner
Half-Iron Distance: 16 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$120.00 16 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
16 /weeks
$120.00
Triathlon
Full Distance
Intermediate
Iron Distance: 28 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$210.00 28 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
28 /weeks
$210.00
Running
Elite
Half-Marathon Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$39.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$39.99
Running
5k
All
5K - 14 weeks @ 5 runs/week, LR on Sunday
5 days/week (4.17 - 5 hours)
From Steve Palladino
$$59.95 16 /weeks
Power
Running
5k
All
5 days/week (4.17 - 5 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Half Marathon
Beginner
Galloway Half Marathon Training to Finish
From Jeff Galloway
$$24.95 16 /weeks
Running
Half Marathon
Beginner
From Jeff Galloway
16 /weeks
$24.95
Triathlon
Half Distance
Intermediate
Half Iron Distance | 12 week training plan | HR & Power | Water Running / Aqua Jogging Options (Low Impact) | Email Access to Coach & Qualified PT)
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 12 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE NEW ZEALAND - 36 WK - BEGINNER (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Downhill Marathon (12 Weeks/55 MPW)
6 days/week (40 - 55 mi)
From Luke Humphrey
$$39.95 12 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (40 - 55 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Running
Base/Maintenance
Intermediate
VO2 Max Builder
From Daryl Steeves
$$19.95 8 /weeks
Running
Base/Maintenance
Intermediate
From Daryl Steeves
8 /weeks
$19.95
Triathlon
Half Distance
All
Short Course 70.3 Training Plan - Standard
From John Hallis
$$120.00 16 /weeks
Triathlon
Half Distance
All
From John Hallis
16 /weeks
$120.00